Yoga & Mindfulness

We love bringing Yoga & Mindfulness to schools, community events, and corporate environments…schedule us to bring some peace and harmony, today.

Simply Harmonious Yoga

Join Emily as she helps your body and mind restore into a simply harmonious state through gentle, beginner-friendly, and stress relieving Yoga. She guides her students through a customized Yoga sequence, using her background and love of Yin & Restorative Yoga with an emphasis on mindfulness, meditation, and breathwork. Emily loves sharing her yoga style at community events or corporate environments because it is so accessible to all types of people, schedule her today.

“Mindful Mondays with Emily have been a welcome addition to our office culture. I have enjoyed the peace and calm that this practice brings into my life in the middle of what usually is the busiest day of the week so I can better serve our clients. This is coming from someone who had never practiced yoga. Thanks for practicing with us Emily.” – TJ Caballero (HR, Higginbotham Insurance)

The Little Chi Yoga Project

The Little Chi Yoga Project was created to bring Yoga & Mindfulness to children, parents, and educators. Emily is certified to teach Children’s Yoga and utilizes her background in Yoga, Massage, Meditation, Early Montessori Education, and her passion for Play to create highly beneficial and fun class experiences. Children’s Yoga creates happy, healthy and resilient children! Schedule Emily for a visit today.


  • Refine Flexibility & Balance
  • Reduce Stress & Anxiety
  • Develop Concentration & Focus
  • Create Mind/Body Connection
  • Encourage Community, Teamwork, and Empathy
  • Healthy Neurological Development
  • Increase Emotional Resilience

Now Focus Life Training

For years, Brad has been providing counsel to his clients on health and wellness for the mind and body. He’s discovered many reasons for dis-ease and stress over the years, as well as finding ways to alleviate the symptoms they create. The advice he gave would, often time, help to avoid the pain from those symptoms. We must do more than this if we are to actually heal these problems. Brad works one on one OR with a team to train each person to work correctly with their own mind and body, avoiding common injuries and dis-eases of today, thereby allowing them to heal their world, and themselves. Learn more…

Mindfulness Seminar

Emily and Brad have enjoyed studying various mindfulness techniques over their lifetimes so far and often feel compelled to share what they have learned with others. Bringing their knowledge to the workplace environment is something they are very passionate about because they believe in finding harmony in all areas of life for true health. Schedule Emily or Brad to provide a Mindfulness Seminar for your employees and inspire more clarity, well being, and productivity around the office.

“If your organization is new to employee wellness or has had a formal program for some time, I encourage you to consider onsite options provided by Hands of Chi. As a wellness professional, I am always looking for well-trained instructors that can provide classes that will not only improve employees’ physical but also mental health as well. Yoga classes and Mindfulness Lunch & Learns have allowed our employees to understand the importance of self-care and living a harmonious life. Work deadlines, family responsibilities, etc. will exist, but Hands of Chi has taught each of us how to better manage life’s stressors through breathing techniques, journaling, and acceptance for ourselves and others.” – Melissa Lupo (Wellness & Health Risk Management)

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